Broccoli health benefits, how to grow and cooking ingredients.

By : FiveMinute  |  Updated On : 17 Jan, 2021

Broccoli health benefits, how to grow and cooking ingredients.

Many people in our country do not have complete information about Broccoli. Many people know broccoli as green cabbage because it looks like cabbage and its color is green. Broccoli is used more in western countries. Consumption of broccoli has increased in India for some years, due to its nutrients found in broccoli. In this article, we will provide you all the information related to Broccoli.

 

How Broccoli looks :- Broccoli looks exactly like cauliflower but its color is green. Broccoli looks like a flower from above and this part is eaten, its leaves can also be eaten as a vegetable.

 

How to Grow Broccoli : - The right time to grow broccoli is from October to March as it grows only in the winter season. If you want to grow broccoli by yourself, you can grow it easily in the pot or in your kitchen garden. For this, you can buy broccoli seeds from any seed seller or online. It is grown in 90 to 100 days using the right amount of manure, water, and pesticides.

 

How to cook broccoli: - Broccoli is eaten as a salad. Eating in salad form gives more benefits. But most people cook it as a vegetable and eat it. Some things you should keep in mind before making a broccoli vegetable, such as over-roasting the broccoli may cause the nutritional elements found in it, so experts recommend eating it half-baked.

 

Ingredients for making Broccoli vegetable: -

  • Broccoli - 250 grams in small pieces.
  • Potato - 2 pieces into small pieces.
  • Tomatoes - 1 piece finely chopped
  • Onion - 1 piece finely chopped
  • 1/2 teaspoon cumin powder
  • Coriander Powder 1/2 tsp.
  • Garam Masala Powder 1/2 teaspoon.
  • Salt.
  • Oil - 2 tsp.

 

Benefits of eating broccoli: - Eating broccoli can prevent heart disease, the carotenoids lutein present in it keeps the heart arteries healthy and reduces cholesterol levels. Eating this can also prevent diseases like cancer. Doctors recommend eating it to increase immunity. Consuming broccoli is very beneficial for pregnant women, it not only keeps the mother away from many types of infections but also benefits the health of the unborn child. You can also use broccoli regularly for weight loss. Apart from this, there are many benefits of eating broccoli.